Among the most crucial differences is the steam. Russian bathing involves wet steam, however at the Finnish it is dry. What’s it all for? Steam, packed with moisture, permits you to use low-temperature air. Since the humidity is almost maximum, then in the body almost does not evaporate perspiration. Consequently, the body warms up considerably more efficiently, and the level of dehydration is all but minimal.
Dry steam won’t allow unexpected overheating. Since sweat is your most important means of cooling the body, the decrease in its evaporation in elevated humidity almost entirely removes the possibility of regular thermoregulation. In short circuit, this threat is significantly reduced. Historical summary
It is mistaken to think that the ancestor of this bath is ancient Russia. History proves that in the distant past steam chambers have been among different individuals. Every nationality modified, added new components in the introduction of their own steam chambers.
The forefathers of the eastern”hot” areas are thought of as the Roman thermae. Muslims thought that at the steam chambers sinners are washed from the evil that consumes the body, soul and mind.
The Finnish sauna was known for several years. Considering its origins, the steam space has experienced few modifications. The principal characteristics and characteristics have been maintained to this day. In Finland, visiting the steam space is considered an essential ritual, a telltale heritage that must not be neglected.
Back in Russia, the construction of the home long began with the building of the sweat lodge. In many European towns there were instances when visiting the baths was placed under a ban, however, the Russian sweat lodge was still in honour and folks didn’t stop visiting it.
Characteristics of the steam space
Often the construction is located individually. Usually, the bathhouse is erected from wood, more frequently coniferous species. Obligatorily the Russian bath contains two rooms. These are steam space and pre-bath, which is also an anteroom, dressing area and rest area. All rooms necessarily have a window. It is essential for improved ventilation.
In the pre-bath there is a sauna cooker, which is heated with wood. The principal element that generates heat are the rocks – therefore the name of this furnace, which is typically erected in the partition between the rooms. The main portion of this, in addition to the stones have been in the steam space.
Stoves could moisaiding.ru be open and closed. Open solutions are considered practical, especially when the sauna is currently utilized as intended several times each day. This kind of cooker warms up the space quicker. However, because of the regular watering of these rocks, it cools down fast. Stones for all these structures are placed within the firebox. The furnace can heat up to 300 degrees.
Closed-type device for better heat transport is equipped with a special steam doorway. After the wood is burned and the door is shut, no smoke enters the steam space. The furnace can heat the stones into quite severe temperatures. Before going to the steam room, the door is ajar and the room is heated up. Closed furnace must be heated in advance – about two to five hours before the start of the procedure. Due to the properties of these stones, such a style can maintain heat for 2 days.
The difference between the bath and sauna will be from the layout features, and more precisely from the arrangement of the stones. In the first scenario, they are put inside the furnace, in order that they’re warmed stronger and cool down quite gradually. In the sauna that the stones are set on the top layer of the furnace.
The humidity in Russian baths is prohibitive. In a temperature of 50-70 ° C humidity reaches 80 percent. Russians believe a zest to be the primary accessory for the steam room. Just take into consideration the steam procedures, as instantly remembered twig tapping on the body. Someone uses tied bars for direct use, others steamed the product and enjoy the pleasant odor that spreads around the space.
From the Russian bathhouse you can’t only lie on a plate and rest peacefully. Every steam session means walking behind the gangplank, lifting up to distribute the air accumulation, and jumping sharply into the icy ice-hole. Russian bathhouse attendants are notable for the simple fact that they prefer to jolt their own bodies harshly. In addition to elevated air temperature, which increases stress in the heart and blood vessels, and also continuous motion forces the heart to function at an accelerated rate.
High humidity can help normalize the respiratory system. Many physicians prescribe a plan of treatment in the steam room. Using aromatic oils enhances the impact of warm steam on the human body, reducing the chance of gout, osteochondrosis.